Journal

Mojave Campaign

Mojave Campaign

35.0110° N, 115.4734° W Pronounced: /mɵˈhɑːviː/ mo-hah-vee Vivid desert hues borrowed from stark landscapes ground the 'mojave c...

MEET MITCHELL

Meet Mitchell Nolan a native of Georgia now residing in Seattle, WA. Serving in the United States Navy for four years, Mitch took up triathlon only...

My Black History Month Challenge

Written by Paradigm Athlete Bernard Vivy Since it’s my first time writing here, let me introduce myself. I am Bernard Vivy, one of the WYN Republ...

Finding Motivation in the Current Times

By Jackie Hering Professional Triathlete, Mom of 2, business owner. One of the main topics out there in the endurance sports world is how to sta...

5 Tips to Help You Train and Race Chafe Free

by Brittany Vocke The dreaded chafe...Everyone gets it, but not everyone knows how to prevent it. If you have ever been on a long run you most li...

How to View Challenges as Opportunities

by Ryan Miller In testing times it can be easy to take the easy option. The most common excuse I hear in triathlon is “ I don’t have the time “ an...

When you can’t plan much else → plan your weekly meals!

by Jordan Blanco One area where we can retain control right now is weekly meal planning. In fact, it’s imperative to plan ahead. Most restaurant...

5 Steps to Avoiding Mind Games Caused by Change

by Clayton Fettell Recent events have put athletes all over the world into a spin of under training, lack of motivation and mornings of uncert...

Strengthen your stride, and reduce common running injuries with these body weight exercises.

by Karen Meadows No gym? No problem! Here are a few of the best bodyweight exercises you can do to strengthen your stride, prevent common running ...

McKenzie ‘Maintenance Mode’ Indoor Bike Workouts

Hi there, from your WYN republic co-founders, Beth & Luke McKenzie. As we periodize our training throughout the year, we often enter ‘mainten...

How to Cope and Stay Motivated with a Postponed or Canceled Race

by Brittany Vocke The most talked about subject in my world on Facebook and Instagram right now, besides Covid-19, is the postponement of IRONMAN ...

Turn Your Kitchen into a Classroom

by Rebeccah Wassner With schools closed around the globe, the need for at-home educational activities is off the charts. Here is a set of proje...

At-Home Workouts to Reduce Risk of Injury

by Meredith Hill Has your training motivation taken a deep dive since your upcoming race was cancelled or post-poned due to COVID-19? Without a ra...